With our Online Training ‘Plus’ Membership, you will get access to 5 new videos each month, each of which is designed to strengthen and tone your whole body. These videos will include workouts for interval training (cardio), upper body, lower body, abs, and total body. In each of the workouts, I am doing the exercises alongside you and talking you through how to do each exercise!
You may be wondering, do I need access to a gym to use these videos? And the answer is no! All you will need for these videos is: one pair of dumbbells, a circular resistance band (or two), and a mat (or a towel, if you prefer).
The videos will vary in length, from as short as 10 minutes to as long as 30 minutes. Just decide how much time you have for each day and fit in your workouts throughout the week!
You will ALSO get nutritional advice with your monthly membership!
A healthy lifestyle is composed of appropriately challenging workouts AND a balanced diet, so you will be getting both elements. You will have access to healthy recipes, tips to avoid temptation and “cheat clean”, and advice on how to structure your meals based on your goals.