Frequently Asked Questions

Are programs on a month-to-month basis?

Answer: Yes

Your program will auto-renew on a monthly basis until you notify us that you would no longer like to continue. You can start and stop at any time.

However, if you enroll in our 3 month program, you will only be able to cancel your membership every 3 months. If you would like to switch to a month-to-month option when the 3 month period is coming to an end, you will have the option to do so.

Are any partial refunds available based on when I cancel?

Answer: No

Because you may begin your membership with us at any time, we do not offer any “pro-rated” refunds for cancellation. You will have until the end of your “month” (30 days after your monthly billing date) to use the membership.

What if I’m interested in more customized fitness and nutrition programs?

Answer: Contact us

If you’re looking for something that is personalized to your needs and goals, email us! Either head over to the Contact page or email us at Be sure to include the following information in your email:

  • name
  • contact phone number
  • day/time preference for training
  • brief description of your goals (and any time frame associated with your goal)

Sammy will get back to you directly, either via the email address or phone number you provided, with more details.

Are any discounts available?

Answer: Yes

If you are motivated and ready to make a commitment to achieving and surpassing your fitness goals, you can sign up for our 3-month membership option! We offer this discount for both our ‘Basic’ and ‘Plus’ membership, and the cost will go down for each one respectively: $40 for 3 months of ‘Basic’, or $50 for 3 months of ‘Plus’.

Are there “specialty” options for the nutritional program?

Answer: Yes

When you enroll in the ‘Plus’ membership with access to meal tips and recipes, we will be including multiple “specialty” options, including: vegetarian, low-carb, and paleo. However, vegan options will not be included at the present time.

How quickly can I expect to see results?

Answer: It’s up to you

Some people may see results in as little as 4 weeks, but it is almost entirely up to you. If you follow the program closely and are monitoring your eating habits, you can see results quickly. However, if you are indulging in cheat meals all of the time and skipping workouts throughout the week, it will slow your progress (if not stop it entirely). Health and fitness is a commitment, not a short term solution.