Frequently Asked Questions

Are programs on a month-to-month basis?

Answer: Yes

Your program will auto-renew on a monthly basis until you notify me that you would no longer like to continue. You can start and stop at any time.

Are any partial refunds available based on when I cancel?

Answer: No

Because you may begin your membership at any time, I do not offer any “pro-rated” refunds for cancellation. You will have until the end of your “month” (30 days after your monthly billing date) to use the membership.

What if I’m interested in more customized fitness and nutrition programs?

Answer:

Fill out this application.

If you’re looking for something that is personalized to your needs and goals, fill out the application above and I will contact you with further details. If you have additional questions, either head over to the contact page or email me at thebodyeffect@gmail.com. Be sure to include the following information in your email:

  • name
  • contact phone number
  • any questions you may have
  • the best time of day to reach you

I will get back to you directly, either via the email address or phone number you provided, within 24 hours.

Are any discounts available for the monthly membership?

Answer: No

The best things in life are worth paying for, and this program is an investment back into yourself and your health.

Are there “specialty” options for the nutritional program?

Answer: Yes

When you enroll in the monthly membership with access to meal tips and recipes, I will be including different recipes each month, sometimes including: vegetarian, low-carb, and paleo. However, vegan options will not be included at the present time.

How quickly can I expect to see results?

Answer: It’s up to you!

Some people may see results in as little as 4 weeks, but it is almost entirely up to you. If you follow the program closely and are monitoring your eating habits, you can see results quickly. However, if you are indulging in “cheat” meals all of the time and skipping workouts throughout the week, it will slow your progress (if not stop it entirely). Health and fitness is a commitment, not a short term solution.