With our Online Training ‘Basic’ Membership, you will get access to new videos each month, each of which is designed to strengthen and tone your whole body. These videos will include workouts for interval training (cardio), upper body, lower body, abs, and total body.
You may be wondering, do I need access to a gym to use these videos? And the answer is no! All you will need for these videos is: one pair of dumbbells, a circular resistance band, and a mat (or a towel, if you prefer). But for those who like gym workouts and have access, you will get one “gym only” workout video each month.
The videos will vary in length, from as short as 10 minutes to as long as 45 minutes. Just decide how much time you have for each day and fit in your workouts throughout the week!